--- title: The Cardiovascular Care Group Blog | Health/Exercise (2) description: Health/Exercise | The Cardiovascular Care Group blog offers articles related to arterial health. As one the largest and oldest vascular practices in New Jersey, we value education and honesty in our communications. (2) --- The Vein Institute of New Jersey is considered one of the top vein centers in the world. [Visit The Vein Institute](https://www.veininstitutenj.com/) [Patient Portal](https://gateway.aprima.com/portal/home/11101) [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) [![New-TCVCG_Logo_350px](https://vascular.tcvcg.com/hs-fs/hubfs/New-TCVCG_Logo_350px.png?width=277&height=79&name=New-TCVCG_Logo_350px.png)](http://tcvcg.com/) [973-759-9000](tel:9737599000) [Schedule Appointment](http://tcvcg.com/contact-us/scheduling-appointments/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [TCVCG Vascular Screening](https://tcvcg.com/vascular-conditions/tcvcg-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Prevention](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipes](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - - [Leg Swelling Assessment](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [TCVCG Vascular Screening](https://tcvcg.com/vascular-conditions/tcvcg-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Prevention](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipes](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - - [Leg Swelling Assessment](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) Menu The Vein Institute of New Jersey is considered one of the top vein centers in the world. [Visit The Vein Institute](https://www.veininstitutenj.com/) [Patient Portal](https://gateway.aprima.com/portal/home/11101) [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) [![TCVCG](https://vascular.tcvcg.com/hs-fs/hubfs/TCVCG_October2019/Images/TCVCG_Tagline_VINJ_Side.png?width=2649&height=636&name=TCVCG_Tagline_VINJ_Side.png)](http://tcvcg.com/) [973-759-9000](tel:9737599000) [Schedule Appointment](http://tcvcg.com/contact-us/scheduling-appointments/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [Free Vascular Screening](https://tcvcg.com/vascular-conditions/free-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Preventioin](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipies](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - [Leg Swelling Score](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) - [Patient Portal](https://gateway.aprima.com/portal/home/11101) - [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) - - ## The Cardiovascular Care Group Blog - - The Cardiovascular Care Group Blog This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. [![](https://vascular.tcvcg.com/hubfs/iStock-1152844782.jpg)](https://vascular.tcvcg.com/blog/how-often-should-i-have-my-vascular-health-checked) ## [How Often Should I Have My Vascular Health Checked?](https://vascular.tcvcg.com/blog/how-often-should-i-have-my-vascular-health-checked) Jun 2, 2023, 11:01:31 AM Dr. Kunal Vani, DO, FACS Your vascular health plays an essential role in your overall health, which means that keeping an eye on it regularly is a good idea. Although a vascular health screening may not be the first thing to come to mind when it comes to considering... [Read More](https://vascular.tcvcg.com/blog/how-often-should-i-have-my-vascular-health-checked) [![](https://vascular.tcvcg.com/hubfs/Diabetes_iStock-629078466.jpg)](https://vascular.tcvcg.com/blog/diabetes-and-vascular-disease-do-you-know-the-connection) ## [Diabetes and Vascular Disease: Do You Know the Connection?](https://vascular.tcvcg.com/blog/diabetes-and-vascular-disease-do-you-know-the-connection) Mar 30, 2023, 11:51:28 AM Dr. Scott Sundick, MD, FACS Diabetes is a chronic disease that affects millions of people around the world. It is characterized by high levels of glucose (sugar) in the blood due to the body's inability to produce or properly use insulin, a hormone that regulates blood... [Read More](https://vascular.tcvcg.com/blog/diabetes-and-vascular-disease-do-you-know-the-connection) [![](https://vascular.tcvcg.com/hubfs/Women-and-Veins_iStock-1419385024.jpg)](https://vascular.tcvcg.com/blog/varicose-and-spider-veins-why-they-affect-women-more-than-men) ## [Varicose and Spider Veins: Why they Affect Women More than Men](https://vascular.tcvcg.com/blog/varicose-and-spider-veins-why-they-affect-women-more-than-men) Mar 30, 2023, 11:51:10 AM Dr. Cindy Sturt, MD, FACS According to the [American College of Phlebology](https://www.chicagoveininstitute.com/introduction-phlebology-american-college-phlebology/), about 55% of women will develop varicose and spider veins. Compared with men, women are [twice as likely to get](https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.113.008331#:~:text=Approximately%2023%25%20of%20US%20adults%20have%20varicose%20veins.) varicose veins.  [Read More](https://vascular.tcvcg.com/blog/varicose-and-spider-veins-why-they-affect-women-more-than-men) [![](https://vascular.tcvcg.com/hubfs/Nutrition_Vascular-Disease.png)](https://vascular.tcvcg.com/blog/nutritional-tips-for-good-vascular-health) ## [Nutritional Tips for Good Vascular Health](https://vascular.tcvcg.com/blog/nutritional-tips-for-good-vascular-health) Mar 10, 2023, 5:14:22 PM Dr. Neil Poulsen, MD A healthy vascular system is essential for good health. The vascular system carries nutrients, oxygen, hormones, and immune cells to every corner of your body. It also functions to collect and transport waste products to the lungs, kidneys, and... [Read More](https://vascular.tcvcg.com/blog/nutritional-tips-for-good-vascular-health) [![](https://vascular.tcvcg.com/hubfs/Temp%20Fluctuation_iStock-1304149852.jpg)](https://vascular.tcvcg.com/blog/how-heat-and-cold-can-affect-blood-flow) ## [How Heat and Cold Can Affect Blood Flow](https://vascular.tcvcg.com/blog/how-heat-and-cold-can-affect-blood-flow) Mar 3, 2023, 11:58:46 AM Dr. Raymond J. Holmes, MD, FACS Sometimes, temperature fluctuations are part of life, particularly this time of the year. The weather might change from day to day, or the temperature your office or school is kept may be different from what you prefer at home, and potentially... [Read More](https://vascular.tcvcg.com/blog/how-heat-and-cold-can-affect-blood-flow) - [« Previous Page](https://vascular.tcvcg.com/blog/tag/health-exercise/page/1) - [1](https://vascular.tcvcg.com/blog) - 2 - [3](https://vascular.tcvcg.com/blog/tag/health-exercise/page/3) - [4](https://vascular.tcvcg.com/blog/tag/health-exercise/page/4) - [5](https://vascular.tcvcg.com/blog/tag/health-exercise/page/5) - [Next Page »](https://vascular.tcvcg.com/blog/tag/health-exercise/page/3) ## Featured posts ### Categories - [Aortic Aneurysms (11)](https://vascular.tcvcg.com/blog/tag/aortic-aneurysms) - [Carotid Artery Disease (19)](https://vascular.tcvcg.com/blog/tag/carotid-artery-disease) - [Health/Exercise (22)](https://vascular.tcvcg.com/blog/tag/health-exercise) - [Hemodialysis (7)](https://vascular.tcvcg.com/blog/tag/hemodialysis) - [Peripheral Artery Disease (24)](https://vascular.tcvcg.com/blog/tag/peripheral-artery-disease) - [Travel (4)](https://vascular.tcvcg.com/blog/tag/travel) - [Vascular Doctors/Staff (17)](https://vascular.tcvcg.com/blog/tag/vascular-doctors-staff) - [Vascular Treatments (28)](https://vascular.tcvcg.com/blog/tag/vascular-treatments) - [Vein Conditions (63)](https://vascular.tcvcg.com/blog/tag/vein-conditions) - [Vein Treatments (47)](https://vascular.tcvcg.com/blog/tag/vein-treatments) ### Subscribe to TCVCG Health News ## Contact Us #### To contact us or schedule an appointment call (973) 759-9000 or fill out the form below The Cardiovascular Care Group has six (6) convenient office locations throughout New Jersey. If you should have any questions regarding our practice specialties, hospital affiliations, insurance & billing or you just have a general question about the practice, please do not hesitate to contact us. [View Locations](https://tcvcg.com/contact-us/locations/) ![TCVCG](https://vascular.tcvcg.com/hubfs/TCVCG_October2019/Images/TCVCG_Knock-Out-Logo_Left_8-inch_1pmt_rgb.png) [Visit the Vein Institute of New Jersey](https://www.veininstitutenj.com/) [![Vascular seal](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/seal_vascular_2019_trans_white-footer.png)](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) [![Vein seal](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/Vein-Center-White-Footer3.png)](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) [![NJ Monthly Top Doc](https://vascular.tcvcg.com/hubfs/TCVCG_October2019/Images/Top-Doc-2026_Round_2.png)](https://tcvcg.com/our-practice/leadership-integrity//) [![](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/NJ-Monthly-Top-Doc_JERSEY-CHOICE-DOCTOR-2025_shdw_300x260px.png)](https://tcvcg.com/our-practice/leadership-integrity/) [![](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/Castle-Connolly-Top-Doctors-Marketing-Logo-Long-lg-(002)_2.jpg)](https://castleconnolly.com/) ### Testimonials I cannot say enough good things – and I’ve been to a lot of doctors. The staff is so friendly an... - D., Neptune I have been coming to The Cardiovascular Care Group for nearly two decades! Initially with my Dad wh... - A., Clark [Read More](http://tcvcg.com/our-practice/patient-testimonials/) ©2021-2024, The Cardiovascular Care Group. All rights reserved. [Terms and Conditions](http://tcvcg.com/terms-and-conditions/) [Privacy Policy](http://tcvcg.com/privacy-policy-2/) [Non-Discrimination](https://www.tcvcg.com/non-discrimination-notice) [HIPAA Notice](https://tcvcg.com/hipaa-omnibus-notice-of-privacy-practices/) All information on this site is of a general nature and is furnished for your knowledge and understanding only. This information is not to be taken as medical or other health advice pertaining to your specific health and medical condition.