--- title: 9 Tips to Maintain Healthy Veins description: The health of your veins are affected by many conditions such as obesity, heart disease, diabetes and genetics. Here are tips to maintaining healthy veins. image: https://vascular.tcvcg.com/hubfs/Imported_Blog_Media/Womans-Legs-Healthy-tips.png --- The Vein Institute of New Jersey is considered one of the top vein centers in the world. 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[Treatments](https://tcvcg.com/treatments/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Prevention](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipes](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - - [Leg Swelling Assessment](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) Menu The Vein Institute of New Jersey is considered one of the top vein centers in the world. [Visit The Vein Institute](https://www.veininstitutenj.com/) [Patient Portal](https://gateway.aprima.com/portal/home/11101) [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) [![TCVCG](https://vascular.tcvcg.com/hs-fs/hubfs/TCVCG_October2019/Images/TCVCG_Tagline_VINJ_Side.png?width=2649&height=636&name=TCVCG_Tagline_VINJ_Side.png)](http://tcvcg.com/) [973-759-9000](tel:9737599000) [Schedule Appointment](http://tcvcg.com/contact-us/scheduling-appointments/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [Free Vascular Screening](https://tcvcg.com/vascular-conditions/free-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Preventioin](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipies](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - [Leg Swelling Score](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) - [Patient Portal](https://gateway.aprima.com/portal/home/11101) - [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) - - ## 9 Tips to Maintain Healthy Veins - - [The Cardiovascular Care Group Blog](https://vascular.tcvcg.com/blog) - 9 Tips to Maintain Healthy Veins Sep 21, 2019 10:33:21 AM Dr. Combiz Rezayat, MD, FACS ![9 Tips to Maintain Healthy Veins](https://vascular.tcvcg.com/hubfs/Imported_Blog_Media/Womans-Legs-Healthy-tips.png) With September being [Healthy Aging Month](https://healthyaging.net/healthy-aging-month/), we wanted to share with you some basic tips that not only can help your veins maintain maximum health, but will also positively affect your overall health. The health of your veins can be affected by a number of other conditions, such as obesity, heart disease or diabetes. Even genetics play a role in whether you’re susceptible to problems with your veins. The veins act as the return highway system taking blood back to the heart. So, any traffic slowdown is going to cause trouble farther back the line.  Some of these issues include [varicose veins](https://health.veininstitutenj.com/varicose-vein-and-spider-vein-treatments) – where valves in the blood vessels may not close properly, allowing blood to collect, and [spider veins](https://health.veininstitutenj.com/varicose-vein-and-spider-vein-treatments) - basically tiny, baby varicose veins that are so small they don’t cause much blood collection or any pain. # **Healthy Vein Tips** So with all the issues that could occur, what are some ways to prevent them from happening in the first place? Here are 9 tips from the [Vein Institute of NJ](https://www.veininstitutenj.com/) that you can use to maintain healthy veins: 1. **Stay Active **– Keeping in motion is important. Many of us sit far too long during the day. Get up regularly and walk around to get the blood pumping. Also, riding a stationary bike is a safe way to move the legs. If you’re more athletic, go for a jog. In addition, stretching your calf and thigh muscles can also help improve blood flow. 2. **Stay Hydrated **- When you’ve had plenty of water, your blood is thinner and flows better. Thicker blood due to dehydration can make vein insufficiency problems worse. 3. **Eat Healthy - **Fruits and vegetables are great for circulation and the health of vein walls. [Obesity](https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742) affects over [650 million](https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight) adults and can contribute to blocked or weakened valves in leg veins. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity.  4. **Don’t Smoke – Please!** - The chemicals in tobacco smoke can deoxygenate and thicken blood. Additionally, nicotine causes vascular hardening and narrowing. 5. **Reduce or Avoid Salt -** Salt, or sodium, can cause the body to retain water. Excess fluid in the legs can cause swelling and put pressure on leg veins, weakening vein walls and leading to chronic venous insufficiency. 6. **Use Compression -** If you’re susceptible to venous insufficiency, whether by genetics, pregnancy, chronic conditions such as obesity or heart disease, or work/lifestyle habits, then [wear compression socks](https://health.veininstitutenj.com/blog/planning-your-next-trip-dont-forget-to-pack-some-socks). They help contract muscles around the veins to keep blood moving back up toward the heart. It would also be a good idea to put your feet up a few times a day (higher than hip level) to give your circulation a boost. 7. **Get Those Legs Up -** Standing or sitting for long periods can contribute to the pooling of blood in leg veins. Taking breaks to [move your legs](https://health.veininstitutenj.com/blog/elevate-your-legs-your-veins-will-thank-you-0) can help blood flow toward the heart. When seated, raise your legs by placing them on a footstool and avoid crossing them. This is also important when you’re traveling, especially on an [airplane](http://tcvcg.com/air-travel-and-blood-clots-what-you-should-know). 8. **Moisturize - **Though it doesn’t treat [chronic venous insufficiency](http://tcvcg.com/what-is-chronic-venous-insufficiency/), a daily application of moisturizer can heal dry or cracked skin, improving the health of your legs. 9. **Get Treatment -** If you start noticing symptoms such as fatigue, heaviness and swelling, then it would be a good time for an evaluation from a [vascular physician](http://tcvcg.com/our-practice/our-providers/). You can [schedule](https://www.veininstitutenj.com/appointments/schedule/)[an appointment](http://tcvcg.com/contact-us/scheduling-appointments/) with one of our board certified doctors at the Vein Institute of NJ and find out more on how to maintain the health of your legs. Learn more about [Dr. Rezayat](http://tcvcg.com/providers/combiz-rezayat/) ## Featured posts ### Categories - [Aortic Aneurysms (11)](https://vascular.tcvcg.com/blog/tag/aortic-aneurysms) - [Carotid Artery Disease (18)](https://vascular.tcvcg.com/blog/tag/carotid-artery-disease) - [Health/Exercise (22)](https://vascular.tcvcg.com/blog/tag/health-exercise) - [Hemodialysis (7)](https://vascular.tcvcg.com/blog/tag/hemodialysis) - [Peripheral Artery Disease (23)](https://vascular.tcvcg.com/blog/tag/peripheral-artery-disease) - [Travel (4)](https://vascular.tcvcg.com/blog/tag/travel) - [Vascular Doctors/Staff (17)](https://vascular.tcvcg.com/blog/tag/vascular-doctors-staff) - [Vascular Treatments (27)](https://vascular.tcvcg.com/blog/tag/vascular-treatments) - [Vein Conditions (61)](https://vascular.tcvcg.com/blog/tag/vein-conditions) - [Vein Treatments (47)](https://vascular.tcvcg.com/blog/tag/vein-treatments) ### Subscribe to TCVCG Health News ## Contact Us #### To contact us or schedule an appointment call (973) 759-9000 or fill out the form below The Cardiovascular Care Group has six (6) convenient office locations throughout New Jersey. 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