--- title: Best Foods for Optimizing Blood Flow and Circulation description: Improving circulation can be supplemented not only by medicine but by choosing foods that help improve blood flow based upon their natural formulations. image: https://vascular.tcvcg.com/hubfs/iStock-854725402.jpg --- The Vein Institute of New Jersey is considered one of the top vein centers in the world. [Visit The Vein Institute](https://www.veininstitutenj.com/) [Patient Portal](https://gateway.aprima.com/portal/home/11101) [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) [![New-TCVCG_Logo_350px](https://vascular.tcvcg.com/hs-fs/hubfs/New-TCVCG_Logo_350px.png?width=277&height=79&name=New-TCVCG_Logo_350px.png)](http://tcvcg.com/) [973-759-9000](tel:9737599000) [Schedule Appointment](http://tcvcg.com/contact-us/scheduling-appointments/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [TCVCG Vascular Screening](https://tcvcg.com/vascular-conditions/tcvcg-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Prevention](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipes](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - - [Leg Swelling Assessment](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [TCVCG Vascular Screening](https://tcvcg.com/vascular-conditions/tcvcg-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Prevention](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipes](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - - [Leg Swelling Assessment](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) Menu The Vein Institute of New Jersey is considered one of the top vein centers in the world. [Visit The Vein Institute](https://www.veininstitutenj.com/) [Patient Portal](https://gateway.aprima.com/portal/home/11101) [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) [![TCVCG](https://vascular.tcvcg.com/hs-fs/hubfs/TCVCG_October2019/Images/TCVCG_Tagline_VINJ_Side.png?width=2649&height=636&name=TCVCG_Tagline_VINJ_Side.png)](http://tcvcg.com/) [973-759-9000](tel:9737599000) [Schedule Appointment](http://tcvcg.com/contact-us/scheduling-appointments/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [Free Vascular Screening](https://tcvcg.com/vascular-conditions/free-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Preventioin](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipies](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - [Leg Swelling Score](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) - [Patient Portal](https://gateway.aprima.com/portal/home/11101) - [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) - - ## Best Foods for Optimizing Blood Flow and Circulation - - [The Cardiovascular Care Group Blog](https://vascular.tcvcg.com/blog) - Best Foods for Optimizing Blood Flow and Circulation Mar 23, 2021 5:45:00 PM Dr. Andrew Cha, DO, FACS ![Best Foods for Optimizing Blood Flow and Circulation](https://vascular.tcvcg.com/hubfs/iStock-854725402.jpg) Following our previous post on [circulation](https://vascular.tcvcg.com/blog/what-does-it-mean-to-have-poor-circulation), we want to talk about some food choices you can make that may improve your blood flow and circulation. In addition, it is [National Nutrition Month](https://www.eatright.org/food/resources/national-nutrition-month), so what better time to discuss healthy eating and vascular health! [Peripheral artery disease (PAD](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/)[)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/), diabetes, obesity, and smoking are some of the many causes of poor circulation. Blood is like your body’s superhighway. It carries nutrients and oxygen to everything from your heart and brain to your muscles and skin. A healthy diet is one way to optimize your circulation, or blood flow. Although circulatory issues are often treated with medications and therapeutic interventions certain foods can help, too. Here are 6 foods you should consider adding to your diet to help improve vascular health: ## **Cayenne** This red pepper not only can spice up your food, but thanks to a compound called capsaicin, cayenne pepper can help your arteries work well. It can also help relax the muscles in your blood vessels and stimulating the release of [nitric oxide](https://www.healthline.com/nutrition/how-to-increase-nitric-oxide) and other vasodilators — compounds that help expand your blood vessels. ## **Beets** This is another food that enables your body to convert a beet’s rich nitrates to nitric oxide. A lot athletes even use beet juice to lower their systolic blood pressure before an event. ## **Turmeric** This golden spice has become quite popular recently. Known for its anti-inflammatory properties, which comes from the curcumin compound, Turmeric can make it easier for blood to flow to your muscles and other tissues. ## **Berries** If you’re looking for an excuse to eat these juicy and sweet fruits, you’re in luck! Strawberries, blueberries, blackberries, raspberries, and even cranberries, to name a few, are rich in antioxidants thanks in part to anthocyanin. It’s a compound that gives red and purple fruits that deep-colored hue. Anthocyanin can help protect the walls of your arteries from damage and keep them from becoming stiff. ## **Walnuts** And going from a berry feast to a nut treat, walnuts are a great choice. These types of nuts are rich in alpha-linolenic acid, a type of omega-3 fatty acid, which may help blood move smoothly and improve blood vessel health by keeping them more elastic. ## **Fatty Fish** Fatty fish like salmon, mackerel, trout, herring, and halibut are full of omega-3 fatty acids. Studies suggest that these compounds are good for your circulation. Eating fish not only lowers your blood pressure; it can help keep your arteries clear and unclogged, too. A recent study found high doses of fish oil — 4.2 grams daily for four weeks — significantly improved blood flow to the legs after exercise. While there are many natural ways to improve circulation, such as some of the foods mentioned here to improve blood flow due to their antioxidant, anti-inflammatory, and nitrate properties, other lifestyle changes are also important to follow. Eating properly and following some of these recommendations can all work towards improving your vascular health: - **Quitting smoking** - **Exercising regularly** - **Losing weight** - **Staying hydrated** - **Reducing stress** Looking to evaluate your personal vascular health? Consult with one of our board-certified vascular doctors today. Keeping you healthy and informed is one of the most important things we do at The Cardiovascular Care Group! [![CONTACT US](https://no-cache.hubspot.com/cta/default/6302898/6f573a69-415d-4436-b5b0-366ef20aa221.png)](https://cta-redirect.hubspot.com/cta/redirect/6302898/6f573a69-415d-4436-b5b0-366ef20aa221) ## Featured posts ### Categories - [Aortic Aneurysms (11)](https://vascular.tcvcg.com/blog/tag/aortic-aneurysms) - [Carotid Artery Disease (18)](https://vascular.tcvcg.com/blog/tag/carotid-artery-disease) - [Health/Exercise (22)](https://vascular.tcvcg.com/blog/tag/health-exercise) - [Hemodialysis (7)](https://vascular.tcvcg.com/blog/tag/hemodialysis) - [Peripheral Artery Disease (23)](https://vascular.tcvcg.com/blog/tag/peripheral-artery-disease) - [Travel (4)](https://vascular.tcvcg.com/blog/tag/travel) - [Vascular Doctors/Staff (17)](https://vascular.tcvcg.com/blog/tag/vascular-doctors-staff) - [Vascular Treatments (27)](https://vascular.tcvcg.com/blog/tag/vascular-treatments) - [Vein Conditions (61)](https://vascular.tcvcg.com/blog/tag/vein-conditions) - [Vein Treatments (47)](https://vascular.tcvcg.com/blog/tag/vein-treatments) ### Subscribe to TCVCG Health News ## Contact Us #### To contact us or schedule an appointment call (973) 759-9000 or fill out the form below The Cardiovascular Care Group has six (6) convenient office locations throughout New Jersey. If you should have any questions regarding our practice specialties, hospital affiliations, insurance & billing or you just have a general question about the practice, please do not hesitate to contact us. [View Locations](https://tcvcg.com/contact-us/locations/) ![TCVCG](https://vascular.tcvcg.com/hubfs/TCVCG_October2019/Images/TCVCG_Knock-Out-Logo_Left_8-inch_1pmt_rgb.png) [Visit the Vein Institute of New Jersey](https://www.veininstitutenj.com/) [![Vascular seal](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/seal_vascular_2019_trans_white-footer.png)](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) [![Vein seal](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/Vein-Center-White-Footer3.png)](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) [![NJ Monthly Top Doc](https://vascular.tcvcg.com/hubfs/TCVCG_October2019/Images/Top-Doc-2026_Round_2.png)](https://tcvcg.com/our-practice/leadership-integrity//) [![](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/NJ-Monthly-Top-Doc_JERSEY-CHOICE-DOCTOR-2025_shdw_300x260px.png)](https://tcvcg.com/our-practice/leadership-integrity/) [![](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/Castle-Connolly-Top-Doctors-Marketing-Logo-Long-lg-(002)_2.jpg)](https://castleconnolly.com/) ### Testimonials I cannot say enough good things – and I’ve been to a lot of doctors. The staff is so friendly an... - D., Neptune I have been coming to The Cardiovascular Care Group for nearly two decades! Initially with my Dad wh... - A., Clark [Read More](http://tcvcg.com/our-practice/patient-testimonials/) ©2021-2024, The Cardiovascular Care Group. All rights reserved. [Terms and Conditions](http://tcvcg.com/terms-and-conditions/) [Privacy Policy](http://tcvcg.com/privacy-policy-2/) [Non-Discrimination](https://www.tcvcg.com/non-discrimination-notice) [HIPAA Notice](https://tcvcg.com/hipaa-omnibus-notice-of-privacy-practices/) All information on this site is of a general nature and is furnished for your knowledge and understanding only. This information is not to be taken as medical or other health advice pertaining to your specific health and medical condition.