As summer travel plans begin to take shape, many people find themselves embarking on long-haul flights. While the excitement of reaching a new destination often takes center stage, it is crucial not to overlook the importance of maintaining...

Have you been experiencing swelling or soreness and pain in your lower legs, ankles and feet? Maybe you're an essential worker who stands all day, or alternatively you've been confined to a desk without the chance to exercise your legs. If the...

The body's circulation system is responsible for sending blood, oxygen, and nutrients throughout the body. So, when blood flow to a specific part is reduced, you may experience what is known as poor circulation. Essentially, there is not enough...

The standing vs. sitting debate has received a lot of attention recently, primarily due to the advent of the standing desk and some health reports claiming both benefits and warnings. But at the end of the day, how these positions make you feel...

With September being Healthy Aging Month, we wanted to share with you some basic tips that not only can help your veins maintain maximum health, but will also positively affect your overall health.