--- title: The Cardiovascular Care Group Blog | Health/Exercise (4) description: Health/Exercise | The Cardiovascular Care Group blog offers articles related to arterial health. As one the largest and oldest vascular practices in New Jersey, we value education and honesty in our communications. (4) --- The Vein Institute of New Jersey is considered one of the top vein centers in the world. [Visit The Vein Institute](https://www.veininstitutenj.com/) [Patient Portal](https://gateway.aprima.com/portal/home/11101) [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) [![New-TCVCG_Logo_350px](https://vascular.tcvcg.com/hs-fs/hubfs/New-TCVCG_Logo_350px.png?width=277&height=79&name=New-TCVCG_Logo_350px.png)](http://tcvcg.com/) [973-759-9000](tel:9737599000) [Schedule Appointment](http://tcvcg.com/contact-us/scheduling-appointments/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [TCVCG Vascular Screening](https://tcvcg.com/vascular-conditions/tcvcg-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Prevention](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipes](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - - [Leg Swelling Assessment](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [TCVCG Vascular Screening](https://tcvcg.com/vascular-conditions/tcvcg-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Prevention](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipes](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - - [Leg Swelling Assessment](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) Menu The Vein Institute of New Jersey is considered one of the top vein centers in the world. [Visit The Vein Institute](https://www.veininstitutenj.com/) [Patient Portal](https://gateway.aprima.com/portal/home/11101) [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) [![TCVCG](https://vascular.tcvcg.com/hs-fs/hubfs/TCVCG_October2019/Images/TCVCG_Tagline_VINJ_Side.png?width=2649&height=636&name=TCVCG_Tagline_VINJ_Side.png)](http://tcvcg.com/) [973-759-9000](tel:9737599000) [Schedule Appointment](http://tcvcg.com/contact-us/scheduling-appointments/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [Free Vascular Screening](https://tcvcg.com/vascular-conditions/free-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Preventioin](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipies](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - [Leg Swelling Score](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) - [Patient Portal](https://gateway.aprima.com/portal/home/11101) - [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) - - ## The Cardiovascular Care Group Blog - - The Cardiovascular Care Group Blog This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. [![](https://vascular.tcvcg.com/hubfs/iStock-1164224924.jpg)](https://vascular.tcvcg.com/blog/is-there-a-connection-between-uv-rays-and-spider-veins) ## [Is There a Connection Between UV Rays and Spider Veins?](https://vascular.tcvcg.com/blog/is-there-a-connection-between-uv-rays-and-spider-veins) Jul 7, 2021, 1:12:38 PM Dr. Salvador A. Cuadra, MD, FACS July is UV Safety Awareness month and with summer in full swing and more skin exposed to the warm sun, this is a good time to remind you of the dangers of ultraviolet (UV) radiation and how they may relate to spider veins. [Read More](https://vascular.tcvcg.com/blog/is-there-a-connection-between-uv-rays-and-spider-veins) [![](https://vascular.tcvcg.com/hubfs/iStock-1222559554.jpg)](https://vascular.tcvcg.com/blog/how-to-keep-your-veins-healthy-while-stuck-at-home) ## [How to Keep Your Veins Healthy While Stuck at Home](https://vascular.tcvcg.com/blog/how-to-keep-your-veins-healthy-while-stuck-at-home) Jan 29, 2021, 2:26:35 PM Dr. Combiz Rezayat, MD, FACS While we have all been stuck at home one way or another, it's important not to forget about your vein health. There are some basic tips that not only can help your veins maintain maximum health, but will also positively affect your overall... [Read More](https://vascular.tcvcg.com/blog/how-to-keep-your-veins-healthy-while-stuck-at-home) [![](https://vascular.tcvcg.com/hubfs/iStock-1190191471.jpg)](https://vascular.tcvcg.com/blog/diabetes-and-vascular-disease) ## [Diabetes and Vascular Disease](https://vascular.tcvcg.com/blog/diabetes-and-vascular-disease) Dec 4, 2020, 4:13:23 PM Dr. Michael D. Addis, MD, FACS November was **American Diabetes Month**.  So why not talk about the relationship between Diabetes and Vascular diseases?  Over 34 million Americans have diabetes, according to the [CDC](https://www.cdc.gov/diabetes/library/features/diabetes-stat-report.html#:~:text=34.2%20million%20Americans%E2%80%94just%20over,Asians%20and%20non%2DHispanic%20whites.), and, with high blood sugar levels, your arterial walls can be... [Read More](https://vascular.tcvcg.com/blog/diabetes-and-vascular-disease) [![](https://vascular.tcvcg.com/hubfs/iStock-1153408210_healthy-people.png)](https://vascular.tcvcg.com/blog/the-amazing-vascular-system) ## [The Amazing Vascular System](https://vascular.tcvcg.com/blog/the-amazing-vascular-system) Aug 16, 2020, 12:01:19 PM Dr. Clifford Sales, MD, MBA, FACS The term "vascular" refers to the body's blood vessels, including arteries, veins, and capillaries. They are all connected to a muscular pump called the heart and together this system keeps a continuous and controlled movement of blood that... [Read More](https://vascular.tcvcg.com/blog/the-amazing-vascular-system) [![](https://vascular.tcvcg.com/hubfs/UV_Rays_iStock-1013558680.png)](https://vascular.tcvcg.com/blog/can-ultraviolet-rays-cause-spider-veins) ## [Can Ultraviolet Rays Cause Spider Veins?](https://vascular.tcvcg.com/blog/can-ultraviolet-rays-cause-spider-veins) Jul 22, 2020, 3:38:55 PM Dr. Salvador A. Cuadra, MD, FACS With summer in full swing and more skin exposed to the warm sun, this is a good time to remind you of the dangers of ultraviolet (UV) radiation and how they may relate to spider veins. In fact, July is UV Safety Awareness Month. [Read More](https://vascular.tcvcg.com/blog/can-ultraviolet-rays-cause-spider-veins) - [« Previous Page](https://vascular.tcvcg.com/blog/tag/health-exercise/page/3) - [1](https://vascular.tcvcg.com/blog) - [2](https://vascular.tcvcg.com/blog/tag/health-exercise/page/2) - [3](https://vascular.tcvcg.com/blog/tag/health-exercise/page/3) - 4 - [5](https://vascular.tcvcg.com/blog/tag/health-exercise/page/5) - [Next Page »](https://vascular.tcvcg.com/blog/tag/health-exercise/page/5) ## Featured posts ### Categories - [Aortic Aneurysms (11)](https://vascular.tcvcg.com/blog/tag/aortic-aneurysms) - [Carotid Artery Disease (19)](https://vascular.tcvcg.com/blog/tag/carotid-artery-disease) - [Health/Exercise (22)](https://vascular.tcvcg.com/blog/tag/health-exercise) - [Hemodialysis (7)](https://vascular.tcvcg.com/blog/tag/hemodialysis) - [Peripheral Artery Disease (24)](https://vascular.tcvcg.com/blog/tag/peripheral-artery-disease) - [Travel (4)](https://vascular.tcvcg.com/blog/tag/travel) - [Vascular Doctors/Staff (17)](https://vascular.tcvcg.com/blog/tag/vascular-doctors-staff) - [Vascular Treatments (28)](https://vascular.tcvcg.com/blog/tag/vascular-treatments) - [Vein Conditions (63)](https://vascular.tcvcg.com/blog/tag/vein-conditions) - [Vein Treatments (47)](https://vascular.tcvcg.com/blog/tag/vein-treatments) ### Subscribe to TCVCG Health News ## Contact Us #### To contact us or schedule an appointment call (973) 759-9000 or fill out the form below The Cardiovascular Care Group has six (6) convenient office locations throughout New Jersey. If you should have any questions regarding our practice specialties, hospital affiliations, insurance & billing or you just have a general question about the practice, please do not hesitate to contact us. [View Locations](https://tcvcg.com/contact-us/locations/) ![TCVCG](https://vascular.tcvcg.com/hubfs/TCVCG_October2019/Images/TCVCG_Knock-Out-Logo_Left_8-inch_1pmt_rgb.png) [Visit the Vein Institute of New Jersey](https://www.veininstitutenj.com/) [![Vascular seal](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/seal_vascular_2019_trans_white-footer.png)](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) [![Vein seal](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/Vein-Center-White-Footer3.png)](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) [![NJ Monthly Top Doc](https://vascular.tcvcg.com/hubfs/TCVCG_October2019/Images/Top-Doc-2026_Round_2.png)](https://tcvcg.com/our-practice/leadership-integrity//) [![](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/NJ-Monthly-Top-Doc_JERSEY-CHOICE-DOCTOR-2025_shdw_300x260px.png)](https://tcvcg.com/our-practice/leadership-integrity/) [![](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/Castle-Connolly-Top-Doctors-Marketing-Logo-Long-lg-(002)_2.jpg)](https://castleconnolly.com/) ### Testimonials I cannot say enough good things – and I’ve been to a lot of doctors. The staff is so friendly an... - D., Neptune I have been coming to The Cardiovascular Care Group for nearly two decades! Initially with my Dad wh... - A., Clark [Read More](http://tcvcg.com/our-practice/patient-testimonials/) ©2021-2024, The Cardiovascular Care Group. All rights reserved. [Terms and Conditions](http://tcvcg.com/terms-and-conditions/) [Privacy Policy](http://tcvcg.com/privacy-policy-2/) [Non-Discrimination](https://www.tcvcg.com/non-discrimination-notice) [HIPAA Notice](https://tcvcg.com/hipaa-omnibus-notice-of-privacy-practices/) All information on this site is of a general nature and is furnished for your knowledge and understanding only. This information is not to be taken as medical or other health advice pertaining to your specific health and medical condition.