--- title: The Cardiovascular Care Group Blog | Health/Exercise (5) description: Health/Exercise | The Cardiovascular Care Group blog offers articles related to arterial health. As one the largest and oldest vascular practices in New Jersey, we value education and honesty in our communications. (5) --- The Vein Institute of New Jersey is considered one of the top vein centers in the world. [Visit The Vein Institute](https://www.veininstitutenj.com/) [Patient Portal](https://gateway.aprima.com/portal/home/11101) [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) [![New-TCVCG_Logo_350px](https://vascular.tcvcg.com/hs-fs/hubfs/New-TCVCG_Logo_350px.png?width=277&height=79&name=New-TCVCG_Logo_350px.png)](http://tcvcg.com/) [973-759-9000](tel:9737599000) [Schedule Appointment](http://tcvcg.com/contact-us/scheduling-appointments/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [TCVCG Vascular Screening](https://tcvcg.com/vascular-conditions/tcvcg-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Prevention](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipes](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - - [Leg Swelling Assessment](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [TCVCG Vascular Screening](https://tcvcg.com/vascular-conditions/tcvcg-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Prevention](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipes](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - - [Leg Swelling Assessment](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) Menu The Vein Institute of New Jersey is considered one of the top vein centers in the world. [Visit The Vein Institute](https://www.veininstitutenj.com/) [Patient Portal](https://gateway.aprima.com/portal/home/11101) [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) [![TCVCG](https://vascular.tcvcg.com/hs-fs/hubfs/TCVCG_October2019/Images/TCVCG_Tagline_VINJ_Side.png?width=2649&height=636&name=TCVCG_Tagline_VINJ_Side.png)](http://tcvcg.com/) [973-759-9000](tel:9737599000) [Schedule Appointment](http://tcvcg.com/contact-us/scheduling-appointments/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [Free Vascular Screening](https://tcvcg.com/vascular-conditions/free-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Preventioin](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipies](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - [Leg Swelling Score](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) - [Patient Portal](https://gateway.aprima.com/portal/home/11101) - [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) - - ## The Cardiovascular Care Group Blog - - The Cardiovascular Care Group Blog This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. [![](https://vascular.tcvcg.com/hubfs/Imported_Blog_Media/Womans-Legs-Healthy-tips.png)](https://vascular.tcvcg.com/blog/9-tips-to-maintain-healthy-veins) ## [9 Tips to Maintain Healthy Veins](https://vascular.tcvcg.com/blog/9-tips-to-maintain-healthy-veins) Sep 21, 2019, 10:33:21 AM Dr. Combiz Rezayat, MD, FACS With September being [Healthy Aging Month](https://healthyaging.net/healthy-aging-month/), we wanted to share with you some basic tips that not only can help your veins maintain maximum health, but will also positively affect your overall health. [Read More](https://vascular.tcvcg.com/blog/9-tips-to-maintain-healthy-veins) [![](https://vascular.tcvcg.com/hubfs/Screen%20Shot%202019-11-01%20at%204.34.36%20PM.png)](https://vascular.tcvcg.com/blog/patient-success-series-a-pregnancy-that-grabs-you-by-the-foot-and-leg) ## [Patient Success Story - A Pregnancy That Grabs You By The Foot and Leg](https://vascular.tcvcg.com/blog/patient-success-series-a-pregnancy-that-grabs-you-by-the-foot-and-leg) Jun 18, 2019, 12:14:36 PM Dr. Clifford Sales, MD, MBA, FACS At the [Vein Institute of NJ](https://www.veininstitutenj.com/), we believe it is important to share stories about positive patient outcomes (with the approval of the patient, of course). While we are experts in handling the physical side of our patient’s vein issues, it’s the... [Read More](https://vascular.tcvcg.com/blog/patient-success-series-a-pregnancy-that-grabs-you-by-the-foot-and-leg) - [« Previous Page](https://vascular.tcvcg.com/blog/tag/health-exercise/page/4) - [1](https://vascular.tcvcg.com/blog) - [2](https://vascular.tcvcg.com/blog/tag/health-exercise/page/2) - [3](https://vascular.tcvcg.com/blog/tag/health-exercise/page/3) - [4](https://vascular.tcvcg.com/blog/tag/health-exercise/page/4) - 5 ## Featured posts ### Categories - [Aortic Aneurysms (11)](https://vascular.tcvcg.com/blog/tag/aortic-aneurysms) - [Carotid Artery Disease (19)](https://vascular.tcvcg.com/blog/tag/carotid-artery-disease) - [Health/Exercise (22)](https://vascular.tcvcg.com/blog/tag/health-exercise) - [Hemodialysis (7)](https://vascular.tcvcg.com/blog/tag/hemodialysis) - [Peripheral Artery Disease (24)](https://vascular.tcvcg.com/blog/tag/peripheral-artery-disease) - [Travel (4)](https://vascular.tcvcg.com/blog/tag/travel) - [Vascular Doctors/Staff (17)](https://vascular.tcvcg.com/blog/tag/vascular-doctors-staff) - [Vascular Treatments (28)](https://vascular.tcvcg.com/blog/tag/vascular-treatments) - [Vein Conditions (63)](https://vascular.tcvcg.com/blog/tag/vein-conditions) - [Vein Treatments (47)](https://vascular.tcvcg.com/blog/tag/vein-treatments) ### Subscribe to TCVCG Health News ## Contact Us #### To contact us or schedule an appointment call (973) 759-9000 or fill out the form below The Cardiovascular Care Group has six (6) convenient office locations throughout New Jersey. If you should have any questions regarding our practice specialties, hospital affiliations, insurance & billing or you just have a general question about the practice, please do not hesitate to contact us. [View Locations](https://tcvcg.com/contact-us/locations/) ![TCVCG](https://vascular.tcvcg.com/hubfs/TCVCG_October2019/Images/TCVCG_Knock-Out-Logo_Left_8-inch_1pmt_rgb.png) [Visit the Vein Institute of New Jersey](https://www.veininstitutenj.com/) [![Vascular seal](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/seal_vascular_2019_trans_white-footer.png)](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) [![Vein seal](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/Vein-Center-White-Footer3.png)](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) [![NJ Monthly Top Doc](https://vascular.tcvcg.com/hubfs/TCVCG_October2019/Images/Top-Doc-2026_Round_2.png)](https://tcvcg.com/our-practice/leadership-integrity//) [![](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/NJ-Monthly-Top-Doc_JERSEY-CHOICE-DOCTOR-2025_shdw_300x260px.png)](https://tcvcg.com/our-practice/leadership-integrity/) [![](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/Castle-Connolly-Top-Doctors-Marketing-Logo-Long-lg-(002)_2.jpg)](https://castleconnolly.com/) ### Testimonials I cannot say enough good things – and I’ve been to a lot of doctors. The staff is so friendly an... - D., Neptune I have been coming to The Cardiovascular Care Group for nearly two decades! Initially with my Dad wh... - A., Clark [Read More](http://tcvcg.com/our-practice/patient-testimonials/) ©2021-2024, The Cardiovascular Care Group. All rights reserved. [Terms and Conditions](http://tcvcg.com/terms-and-conditions/) [Privacy Policy](http://tcvcg.com/privacy-policy-2/) [Non-Discrimination](https://www.tcvcg.com/non-discrimination-notice) [HIPAA Notice](https://tcvcg.com/hipaa-omnibus-notice-of-privacy-practices/) All information on this site is of a general nature and is furnished for your knowledge and understanding only. This information is not to be taken as medical or other health advice pertaining to your specific health and medical condition.