--- title: The Cardiovascular Care Group Blog | Health/Exercise (3) description: Health/Exercise | The Cardiovascular Care Group blog offers articles related to arterial health. As one the largest and oldest vascular practices in New Jersey, we value education and honesty in our communications. (3) --- The Vein Institute of New Jersey is considered one of the top vein centers in the world. [Visit The Vein Institute](https://www.veininstitutenj.com/) [Patient Portal](https://gateway.aprima.com/portal/home/11101) [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) [![New-TCVCG_Logo_350px](https://vascular.tcvcg.com/hs-fs/hubfs/New-TCVCG_Logo_350px.png?width=277&height=79&name=New-TCVCG_Logo_350px.png)](http://tcvcg.com/) [973-759-9000](tel:9737599000) [Schedule Appointment](http://tcvcg.com/contact-us/scheduling-appointments/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [TCVCG Vascular Screening](https://tcvcg.com/vascular-conditions/tcvcg-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Prevention](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipes](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - - [Leg Swelling Assessment](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [TCVCG Vascular Screening](https://tcvcg.com/vascular-conditions/tcvcg-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Prevention](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipes](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - - [Leg Swelling Assessment](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) Menu The Vein Institute of New Jersey is considered one of the top vein centers in the world. [Visit The Vein Institute](https://www.veininstitutenj.com/) [Patient Portal](https://gateway.aprima.com/portal/home/11101) [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) [![TCVCG](https://vascular.tcvcg.com/hs-fs/hubfs/TCVCG_October2019/Images/TCVCG_Tagline_VINJ_Side.png?width=2649&height=636&name=TCVCG_Tagline_VINJ_Side.png)](http://tcvcg.com/) [973-759-9000](tel:9737599000) [Schedule Appointment](http://tcvcg.com/contact-us/scheduling-appointments/) - [Contact Us](https://tcvcg.com/contact-us/) - [Locations](https://tcvcg.com/contact-us/locations/) - [Patient Forms](https://tcvcg.com/registration) - [Scheduling Appointments](https://tcvcg.com/contact-us/scheduling-appointments/) - [Hospital Consults](https://tcvcg.com/consult/) - [Our Practice](https://tcvcg.com/our-practice/) - [Our Providers](https://tcvcg.com/our-practice/our-providers/) - [Leadership & Integrity](https://tcvcg.com/our-practice/leadership-integrity/) - [Noninvasive Vascular Laboratory](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) - [Vein Treatment Center](https://tcvcg.com/our-practice/vein-treatment-center/) - [Hospital Affiliations](https://tcvcg.com/our-practice/hospital-affiliations/) - [Patient Testimonials](https://tcvcg.com/our-practice/patient-testimonials/) - [Awards & Media](https://tcvcg.com/our-practice/awards-media/) - [Vascular Clinical Trials](https://tcvcg.com/our-practice/vascular-clinical-trials/) - [History](https://tcvcg.com/our-practice/history/) - [Vascular Conditions](https://tcvcg.com/vascular-conditions/) - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/vascular-conditions/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/vascular-conditions/carotid-artery-disease/) - [Aortic Aneurysms](https://tcvcg.com/vascular-conditions/aortic-aneurysms/) - [Hemodialysis Access](https://tcvcg.com/vascular-conditions/hemodialysis-access/) - [Vein Disease](https://tcvcg.com/vascular-conditions/vein-disease/) - [Free Vascular Screening](https://tcvcg.com/vascular-conditions/free-vascular-screening-program/) - [Treatments](https://tcvcg.com/treatments/) - [Peripheral Artery Disease (“PAD”)](https://tcvcg.com/treatments/peripheral-artery-disease-pad/) - [Carotid Artery Disease](https://tcvcg.com/treatments/causes-and-care-for-carotid-artery-disease/) - [Abdominal Aortic Aneurysm](https://tcvcg.com/treatments/abdominal-aortic-aneurysm/) - [Dialysis Access Care](https://tcvcg.com/treatments/dialysis-access-care/) - [Procedure Suite](https://tcvcg.com/treatments/procedure-suite/) - [Vein Care](https://tcvcg.com/treatments/vein-care/) - [Patient Info](https://tcvcg.com/patient-info/) - [Contact Us](https://tcvcg.com/contact-us/) - [e-Book Library](https://tcvcg.com/e-book-library/) - [Falls Preventioin](https://tcvcg.com/tcvcg-falls-prevention-guide/) - [Healthy Recipies](https://tcvcg.com/healthy-recipes/) - [Insurance & Billing](https://tcvcg.com/patient-info/insurance-billing/) - [Know Your Vascular Health](https://tcvcg.com/patient-info/know-your-vascular-health/) - [Leg Swelling Score](https://tcvcg.com/leg-swelling-assessment/) - [Medical Record Request](https://tcvcg.com/medical-record-request/) - [PAD Assessment](https://tcvcg.com/pad-assessment/) - [Patient Forms](https://tcvcg.com/registration) - [Second Opinions](https://tcvcg.com/what-you-should-know-about-second-opinions/) - [Videos](https://tcvcg.com/patient-info/videos/) - [Blog](https://vascular.tcvcg.com/blog/) - [Patient Portal](https://gateway.aprima.com/portal/home/11101) - [Careers](https://workforcenow.adp.com/mascsr/default/mdf/recruitment/recruitment.html?cid=01ac20b2-794f-4cd2-b641-85102eaee82c&ccId=19000101_000001&lang=en_US&selectedMenuKey=CareerCenter) - - ## The Cardiovascular Care Group Blog - - The Cardiovascular Care Group Blog This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. [![](https://vascular.tcvcg.com/hubfs/Seniors%20Pilates_iStock-1345995520.jpg)](https://vascular.tcvcg.com/blog/an-ultimate-guide-to-cardio-exercise-with-vein-issues) ## [An Ultimate Guide to Cardio Exercise with Vein Issues](https://vascular.tcvcg.com/blog/an-ultimate-guide-to-cardio-exercise-with-vein-issues) Jan 31, 2023, 2:32:21 PM Dr. Jonathan Levison, MD, FACS Are you over 40, or do you have vein issues that make it difficult to perform cardio exercises? Don't let that stop you from taking charge of your overall well-being! While it's true that certain types of physical activities (like running or... [Read More](https://vascular.tcvcg.com/blog/an-ultimate-guide-to-cardio-exercise-with-vein-issues) [![](https://vascular.tcvcg.com/hubfs/Weightlifting_iStock-1070146254.jpg)](https://vascular.tcvcg.com/blog/tips-on-weightlifting-with-vascular-disease) ## [Tips on Weightlifting with Vascular Disease](https://vascular.tcvcg.com/blog/tips-on-weightlifting-with-vascular-disease) Aug 13, 2022, 10:46:18 AM Dr. Scott Sundick, MD, FACS Most patients diagnosed with a vascular condition are ready to resume their daily routine. But, diving back into your exercise routine may put you at risk of complications. [Read More](https://vascular.tcvcg.com/blog/tips-on-weightlifting-with-vascular-disease) [![](https://vascular.tcvcg.com/hubfs/iStock-1289420859.jpg)](https://vascular.tcvcg.com/blog/keep-your-veins-healthy-while-working-from-home) ## [Keep Your Veins Healthy While Working from Home](https://vascular.tcvcg.com/blog/keep-your-veins-healthy-while-working-from-home) Feb 8, 2022, 11:39:37 AM Dr. Jonathan Levison, MD, FACS Do you love working from home? Of course, you do. It's a familiar atmosphere, no commuting, free lunch, paycheck's on time. Life is as good as it can possibly be for you right now, right? Even if you're working from home, for safety... [Read More](https://vascular.tcvcg.com/blog/keep-your-veins-healthy-while-working-from-home) [![](https://vascular.tcvcg.com/hubfs/iStock-1258988035.jpg)](https://vascular.tcvcg.com/blog/diabetes-its-link-to-vascular-disease-and-foot-ulcers) ## [Diabetes: Its Link to Vascular Disease and Foot Ulcers](https://vascular.tcvcg.com/blog/diabetes-its-link-to-vascular-disease-and-foot-ulcers) Nov 12, 2021, 1:38:53 PM Dr. Michael D. Addis, MD, FACS As November is **American Diabetes Month** we wanted to talk about the relationship between Diabetes and Vascular diseases and what you can do to treat wounds related to diabetic foot ulcers. [Read More](https://vascular.tcvcg.com/blog/diabetes-its-link-to-vascular-disease-and-foot-ulcers) [![](https://vascular.tcvcg.com/hubfs/iStock-1286523500-1.jpg)](https://vascular.tcvcg.com/blog/the-connection-between-varicose-veins-and-pregnancy) ## [The Connection Between Varicose Veins and Pregnancy](https://vascular.tcvcg.com/blog/the-connection-between-varicose-veins-and-pregnancy) Nov 12, 2021, 1:34:31 PM Dr. Jonathan Levison, MD, FACS A pregnancy is one of the most wonderful and miraculous experiences we go through as human beings. The concept of giving birth transcends medical practicality and serves to continue the circle of life. [Read More](https://vascular.tcvcg.com/blog/the-connection-between-varicose-veins-and-pregnancy) - [« Previous Page](https://vascular.tcvcg.com/blog/tag/health-exercise/page/2) - [1](https://vascular.tcvcg.com/blog) - [2](https://vascular.tcvcg.com/blog/tag/health-exercise/page/2) - 3 - [4](https://vascular.tcvcg.com/blog/tag/health-exercise/page/4) - [5](https://vascular.tcvcg.com/blog/tag/health-exercise/page/5) - [Next Page »](https://vascular.tcvcg.com/blog/tag/health-exercise/page/4) ## Featured posts ### Categories - [Aortic Aneurysms (11)](https://vascular.tcvcg.com/blog/tag/aortic-aneurysms) - [Carotid Artery Disease (19)](https://vascular.tcvcg.com/blog/tag/carotid-artery-disease) - [Health/Exercise (22)](https://vascular.tcvcg.com/blog/tag/health-exercise) - [Hemodialysis (7)](https://vascular.tcvcg.com/blog/tag/hemodialysis) - [Peripheral Artery Disease (24)](https://vascular.tcvcg.com/blog/tag/peripheral-artery-disease) - [Travel (4)](https://vascular.tcvcg.com/blog/tag/travel) - [Vascular Doctors/Staff (17)](https://vascular.tcvcg.com/blog/tag/vascular-doctors-staff) - [Vascular Treatments (28)](https://vascular.tcvcg.com/blog/tag/vascular-treatments) - [Vein Conditions (63)](https://vascular.tcvcg.com/blog/tag/vein-conditions) - [Vein Treatments (47)](https://vascular.tcvcg.com/blog/tag/vein-treatments) ### Subscribe to TCVCG Health News ## Contact Us #### To contact us or schedule an appointment call (973) 759-9000 or fill out the form below The Cardiovascular Care Group has six (6) convenient office locations throughout New Jersey. If you should have any questions regarding our practice specialties, hospital affiliations, insurance & billing or you just have a general question about the practice, please do not hesitate to contact us. [View Locations](https://tcvcg.com/contact-us/locations/) ![TCVCG](https://vascular.tcvcg.com/hubfs/TCVCG_October2019/Images/TCVCG_Knock-Out-Logo_Left_8-inch_1pmt_rgb.png) [Visit the Vein Institute of New Jersey](https://www.veininstitutenj.com/) [![Vascular seal](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/seal_vascular_2019_trans_white-footer.png)](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) [![Vein seal](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/Vein-Center-White-Footer3.png)](https://tcvcg.com/our-practice/noninvasive-vascular-laboratory/) [![NJ Monthly Top Doc](https://vascular.tcvcg.com/hubfs/TCVCG_October2019/Images/Top-Doc-2026_Round_2.png)](https://tcvcg.com/our-practice/leadership-integrity//) [![](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/NJ-Monthly-Top-Doc_JERSEY-CHOICE-DOCTOR-2025_shdw_300x260px.png)](https://tcvcg.com/our-practice/leadership-integrity/) [![](https://vascular.tcvcg.com/hubfs/Footer%20Logos%20-%20150px/Castle-Connolly-Top-Doctors-Marketing-Logo-Long-lg-(002)_2.jpg)](https://castleconnolly.com/) ### Testimonials I cannot say enough good things – and I’ve been to a lot of doctors. The staff is so friendly an... - D., Neptune I have been coming to The Cardiovascular Care Group for nearly two decades! Initially with my Dad wh... - A., Clark [Read More](http://tcvcg.com/our-practice/patient-testimonials/) ©2021-2024, The Cardiovascular Care Group. All rights reserved. [Terms and Conditions](http://tcvcg.com/terms-and-conditions/) [Privacy Policy](http://tcvcg.com/privacy-policy-2/) [Non-Discrimination](https://www.tcvcg.com/non-discrimination-notice) [HIPAA Notice](https://tcvcg.com/hipaa-omnibus-notice-of-privacy-practices/) All information on this site is of a general nature and is furnished for your knowledge and understanding only. This information is not to be taken as medical or other health advice pertaining to your specific health and medical condition.